Ελληνικά

Yoga – Mondays

Start Date: July 25, 2016
End Date: July 25, 2016
Time:

Location: SNFCC Visitors Center

Description

Monday / July 25 / 2016, 19:30

 

Xara Marantidou

 

In the midst of summer, and for six yoga sessions, we will aim to comprehend how energy is related to the balance between body, mind and emotions.

According to ancient Indian texts, the body is composed of seven energy centers-chakras that, when in balance, help us experience a fulfilled and healthy life. Focusing on a different chakra at each session, we will discover how we can improve our wellbeing, gain emotional stability, empower our personal strength, love, creativity and expand our perception.

A creative, collaborative concentrative procedure, of trust and improvisation exercises, which will remind us of the freedom and satisfaction that playing entails, and will bring us closer to ourselves and our teammates.

 

04.07: Safety, stability & the 1st chakra

11.07: Passion for a fulfilling life & the 2nd chakra

18.07: Self-confidence, willpower & the 3rd chakra

25.07: Acceptance, love, giving & the 4th chakra

 

The workshops are addressed to adults without any severe medical conditions, willing to explore new paths, which lead to personal freedom and advancement. The program will be completed in August, with the implementation of two additional workshops regarding the 5th chakra and the 6th & 7th chakras. Participation is not required for all six workshops. Nonetheless, participation in all workshops will lead to a more comprehensive acknowledgement of the seven energy centers.

Participants are advised to wear comfortable clothes, bring along their own yoga mat, as well as a wrap-around to cover their bodies during relaxation.

 

Workshop duration: 19.30 – 21.00

Design – Implementation: Georgia Georgoni, Yoga instructor

 

Free admission
Registration required at the SNFCC Visitors Center

Event categories: outdoors and workshops.

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